Opportunities to Practice

Celebrate your physicality and move with me throughout the DC metro area. Classes are anatomically sound, adaptable for all levels, and celebrate finding length through strength to alleviate pain and tension throughout the body.

Weekly Classes at The George Washington University

Join Meredith for virtual LYT Method yoga classes through the Group Fitness program at GW University. 60 minute classes for the Fall 2020 semester occur on Tuesdays and Thursdays at 4:30pm.

Private Sessions

Working in an individualized setting is the perfect way to boost your practice to the next level. Private sessions are driven by the student’s goals and integrate postural and flow work that contribute to feeling good on a daily basis. With a more personalized practice on the mat, we can more quickly find optimal movement off the mat, too. Get moving with a virtual private over Zoom or another online video platform!

Have a gifted private or more questions? Contact me using the button below.

Special Events

Planning an event and sensing that yoga is that missing something? LYT classes always come with a theme and can be easily customized to match your vibe. Guests will leave happy, sweaty, and energized!

Past Events

Generation Three Girls Run/Walk Challenge Final Workout

Generation Three Girls Intuitive Living Event Series

Generation Three Girls July Event Series